"Health and Fitness" on
WHOISWILLIAMNOBLE.COM
Being diabetic, it is extremely important that I put as much effort in my health and fitness as possible. Watching my carb and sugar intake is sort of an obsession as well as timing when I get my excercise so the carbs and sugars do not get into the blood.
Think of it like this: a well-oiled machine runs smoothly, but a neglected one sputters and stalls. Taking care of your health and fitness is like regular maintenance for your body, optimizing how it handles blood sugar and keeping you feeling your best.
"Be active and eat right"
✦About My 100+50 Day Workout Challenge - Complete! By W. Noble 📅 2024-01-02 Last August for motivational purposes I started a workout and riding challenge. A motivational workout challenge is a structured program designed to boost your exercise routine and keep you engaged in fitness. It typically involves setting a goal, tracking progress, and implementing creative ways to overcome plateaus and stay motivated.
✦About the Pain Cave, Where I Spend 1-2 Hours a Day By W. Noble 📅 2024-01-02 The winter months bring cabin fever. With that, I needed someplace to maintain conditioning. That is where the "Pain Cave" comes into play. I spend a lot of time in this room. From working out to an occasional nap. It just needed to be right.
✦About the Pain Cave Setup By W. Noble 📅 2024-02-02 When I took over the room, lighting was the first thing I had to get straightened out. Out of all the spare bike parts, I took (3) 700c wheels (brand new, big box type) and mounted them to the wall. Then came a 16' rope light and wrapped the outside. On the other side of the room is another 16' rope light that outlines the ceiling and 1 wall corner.
✦Workout Music Volume 1 By W. Noble 📅 2024-02-04 Rock workout music is a broad genre that encompasses a variety of subgenres, but it generally consists of high-energy songs with driving rhythms and powerful vocals. The music is designed to motivate and energize listeners, making it perfect for working out.
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