Think of it like this: a well-oiled machine runs smoothly, but a neglected one sputters and stalls. Taking care of your health and fitness is like regular maintenance for your body, optimizing how it handles blood sugar and keeping you feeling your best.
"Be active and eat right"
✦About My 100+50 Day Workout Challenge - Complete!
Last August for motivational purposes I started a workout and riding challenge. A motivational workout challenge is a structured program designed to b...
✦About the Pain Cave, Where I Spend 1-2 Hours a Day
The winter months bring cabin fever. With that, I needed someplace to maintain conditioning. That is where the "Pain Cave" comes into play. I spend a...
✦About the Pain Cave Setup
When I took over the room, lighting was the first thing I had to get straightened out. Out of all the spare bike parts, I took (3) 700c wheels (brand...
✦Workout Music Volume 1
Rock workout music is a broad genre that encompasses a variety of subgenres, but it generally consists of high-energy songs with driving rhythms and p...